Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Tuesday, April 6, 2010

Week 6 weigh in

So despite pulling something bad in my calf and being in pain when I walk for the last 3 days, at my weigh in yesterday, I still lost another:

1.8 pounds

Awesome. I am now down almost 17 lbs in 6 weeks. I am feeling great. I bought a pair of capris in the next size down (a twelve!) and wore them at Easter and got so many compliments.
I went to the gym this morning for the 1st time since Friday and did an hour on the bike. It was a good workout and now I have time to write since I have to ice my calf.

Our holiday weekend was nice. The weather was gorgeous and as soon as I download my pics from my camera I will post my very handsome little men in thier sweater vests. :)

Friday, April 2, 2010

I am SO SO SO SO pissed right now.
I went to the gym this morning to do Zumba and 15 minutes into the class I felt a POP in my calf.
I am in so much pain. I have a call into the PT place to get some help. I am so hoping I just pulled something and not tore anything!
Seriously. So pissed.

Tuesday, March 23, 2010

Never weigh in at night!

So I was good eating all last week, mostly...there WAS St. Patrick's Day last week. And I AM Irish. ;)
I RAN over 20 miles over the last week, and walked another 8 or so. I did 2 classes at the gym. .....so tell me how the HECK did I gain:

.4 of a pound??

I will tell you how. I weighed in at 191.2 last night after a power pump class. Only AM weigh ins for me from now on. I was 188 on the scale this morning, after I ran another 4 miles. :)
I had already eaten all my meals for the day. Plus, holy CRAP, I can SEE my muscles!!! I know that I could have exhaled and not gained that .4 lb. But it's ok. I'll take it. My calfs are starting to be defined like they used to be. I can see my ankles. When I was in class last night doing curls I could actually SEE muscles in my arms! Those girly push-ups at night are doing their job!
I know that the fat is melting away. The muscles will only help in this competition in the long run. The only weight that matters is the 1st and the last, it's all good. I feel great. I am running 11 minute miles outside (12ish on a treadmill).

So I don't feel bad about a tiny gain (it's not even half a pound) and I will rock it this week.

Monday, March 15, 2010

Week 3 weigh in

I went into the gym this morning for a spinning class. It was a great sweat! The Baby cried his little eyes out in the childcare for the first 10 min, but then was just fine and watching Elmo by the time I was done, so I went and did some weights for 10 minutes and then got my weigh in.

Week 3 I lost:

4.8 Pounds!!

I am now down to 190.8 and have lost 10.2 pounds in 3 weeks. I am still on a roll. My motivation hasn't gone down. I am looking ahead to each day on my google calendar and trying to figure out when I can get over to the gym. I feel fantastic.

Friday, February 19, 2010

No weight yet...

I went to the gym this morning. I didn't have to weigh in! yay! I have one more weekend to relax. We have to be weighed in by Monday, so I will have the stats on that then.

I did get on the treadmill for 2 1/2 miles. The first 2 miles I walked on an incline (3.5) and then for the last 1/2 mile I lowered the incline to 1.5 and upped the speed and jogged a bit. Holy cow, now I know why I never liked inclines. They are rough!

Tomorrow is a 2 mile beach run - only 1/4 mile is actually on the beach. Then after we are going to the bar with a couple friends and now I don't have to worry about the beer calories! :)