Ooops, I forgot to link to LLL - Le Leche League. It's an international breast feeding support group.
To some they are a little extreme, but I went for a while before and after I had the Kid and it was a great support system and you can take out of it what you need and I never felt uncomfortable. I actually still have a very good friend that I met at a meeting over 5 years ago, she is now on her 3rd baby and her oldest daughter is good friends with my Kid.
I wanted to post a disclaimer about my walking last week! LOL! I was walking rrrrrreeeeeeeaaaaalllllyyyyy slow. Plus we stopped half way so the Kid could play on the rocks at the beach with Hubby and I sat and watched from the benches. Thanks for all the awe, but it really wasn't much. And the next day I walked about 20 min, slowly, and was beat. I haven't walked since. But plan to get into some sort of routine soon. I didn't want you guys thinking I was power walking 1 week post partum! ;)