Wednesday, December 15, 2010
I did one 2 miler last Feb in 25 min. I will crush that in 2011! It will be 6 days after my 1/2 marathon in NEW ORLEANS!! Whoo Hooo!
I did five 5k's.
Sept- 33:37 (one of the hilliest *it is so a word* races in the state! I was thrilled with that time, since last time I did that race 3 years ago I was over 40 min!)
Nov- 30:44 *goal for 2011 - break 30 minutes!!
Then I also did two 5 milers.
Nov- 49:29 *met my 2011 goal of breaking 50 already! now I will just work on getting faster.
I might do another 5 miler the day after Christmas, but I will decide that day.
I also did one 10k in Sept in 1:05 !! *goal is to break an hour in 2011.
And of course my triathlon in August in 1:24:55 (with a 300 yd swim, 10.5mile bike, 3 mile run)
*I will be doing the same race this year and I will cut that time a LOT! Now that I know what to do in transition, I am sure I will cut that time. I am also considering doing an Olympic distance in May 2011....we'll see.
I can't believe my progress. I am so happy with this year.
I am in full on 1/2 marathon training. I did 5.4 miles yesterday in the bitter cold with a good friend. It was my first frigid run since I was on the indoor track team in HS. It was exhilarating. I really felt great. This weekend I am going to get in a run over 6 miles.
I have officially turned into a runner. And I love it. I read a great book a couple weeks ago "Run Like A Mother" It has some fun stories (like where DO you 'go' when you are running a marathon) and fantastic suggestions for clothes to wear and places to go. They also have a great facebook page that they authors really monitor and answer questions. The theme of the site is that we are all moms. We all run. We have to juggle life and make room for what is important in our lives and the sanity of mom is #1. 'If mama ain't happy, no one is happy.' One of my favorite quotes I found online is:
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
It keeps me moving. I hope you are moving too. I know my New Years resolution will not be 'to join a gym' because I am already a member and have been going strong for almost a year!
What keeps you moving?
Friday, October 22, 2010
I ran my 10K last month. It was a beautiful day and the longest race I have ever done (6.2+miles - I mapped it on 2 different sites and drove it and it was a bit longer than 6.2)
My goal was to do it in under an hour & 15 min... My time was 1:05 ! It was a great feeling.
We went to Florida in Sept for Hubby's work convention. We stayed at Universal and had so much fun. Pool. Harry Potter World. Family getting sick. Well, that part wasn't fun at all. First is was the Baby, then Hubby and then on the way home, it was the Kid...I was very lucky not to catch it at all.
Tiger Cub Scouts started and has been doing great. I am the Den Mom and have 10 boys.
I have started to work out at a track with a group. The coach is a dad from the Kid's school. It's been fantastic to look forward to that each weekend. I have been kinda lazy the rest of the week. I have a breast cancer 5K tomorrow and I know it will be a slap in the face on how much I haven't done in the last 2 weeks. I have a 5 miler in November that I need to get in gear for. And a few more races in Dec, Jan and the big half marathon in Feb. It's going to come up very very fast.
Sunday, August 22, 2010
I found my bike rack and set up my area. I got my arm marked with my number and put on my timing chip around my ankle, which ended up being the only thing that bothered me after I worried about so many other thinks to bother me...more on that in the run part.
There were 861+ women on the beach waiting to start (there were some that didn't finish). We lined up on the beach with our age groups to get ready to go in the ocean. The day of this race was one of the worst of the summer. It was high tide and the waves were crashing on shore. There were 20+ lifeguards in boats, kayaks and swimming in the water. There were also 40+ 'swim angels'. These were wonderful volunteers who were not participating in the race. They were a savior for so many women, even me.
The first 2 waves went into the ocean and I watched about 10 women get rocked back onto the shore by the waves before they could even get started. Have I mentioned that the waves were rough? There was also a tropical storm out to sea that I didn't know about until after the race, thank goodness.
Then it was my turn. There were 93 women ages 30-34 lined up along the beach with green swim caps ready to go. I was able to get into the water with no real problems. I did a nice swim out to the buoy and around it to return back to the shore. As I was standing up to get out of the ocean I went to grab the hand of a woman (swim angel) yelling at me to get out...I didn't know why until a wave rocked me from behind. I didn't even see it coming. I grew up at the Jersey Shore and I can't remember the last time I got hit by a wave so hard. I started my watch before we went in and I was out of the 300 yard swim in about 7 minutes. My official time when I got off the beach and into the transition area was 8:14. I was ranked 451 in the swim.
My transition was great...since I have nothing to compare it to. hahaha. I took off my tri top (I had a sports bra underneath) and changed into my running top that had my race number already pinned to it. I had to get the sand off my feet. It was really tough to use my baby powder while there was water dripping down my legs from my tri shorts. It took much longer than I thought to get my running sneakers on. I don't have bike shoes, but I did have little plastic thingys on my laces to tighten them so I didn't have to tie them. My T1 time was 3:46, rank 438.
I got on my bike and headed out on the 10.5 mile course. It was a beautiful day. Slightly overcast, so the hot sun was never beating down on us. I had a great ride. Some women from waves 4 and 5 passed me, but I also passed some women in waves 1 and 2. (I was in wave 3) We had our wave number on the back of our calfs so I knew who was who on the bike ride. I felt great and finished in 39:54 (15.8 mph) on my awesome hybrid bike and ranked 346!
Transition 2 was much better than T1. All I had to do was get my bike on the rack, drop my helmet and run. Of course, there was a girl that took over my spot and her bike swung sideways so I had to move her bike over before I could hang mine. In hindsight, I should have just put my kickstand down. One plus of not having a road bike. My T2 time was 1:31 and ranked 336.
Then I was off for the run. This is where my ankle band started bothering me. There was sand caught under it from my hit and run with the ocean and it scratched me the whole time, I ended up with little scratches on my ankle that scabbed up for a week! But I made it and had a very nice pace for running after the swim and bike. I was very proud. My goal was to do at least 11 min/miles and I was able to kick out 10:31 min mile pace! I finished the triathlon with a 31:32 in the 3 mile run and ranked 441.
My over all rank was 366 out of 861 women. I was in the top half! I was 49 out of 93 in my age group, there was supposed to be 123 women in my age group. There were over 1100 women signed up. Many didn't show, many didn't finish. I am hooked. I am going to do another triathlon in Sept. I can't wait.
I have some pictures that Hubby took from his phone, but they are in my computer at home, and I am not home right now. I will post them later.
I am now training for my first ever 10K (6.2 miles). I have been maintaining my weight of 170 since the end of the Biggest Loser competition at the gym. I have actually been floating between 165-170, depending on the time of the day and what crap I ate the day before. But I just keep running. :)
Monday, June 28, 2010
So I have been long done with the Biggest Loser competition at the gym. Sorry I didn't update sooner. But, from Feb 22 to May 22 I lost a grand total of 30.4 pounds. This was over 15% of my body weight. I finished 6th in the competition...and won nothing but the awesome feeling that I am 2 sizes smaller. :) I have been doing a great job of keeping it off. My goal for the summer is just to maintain my new 170 pound body. I am actually down another 3-4 pounds (depending on the day). But I'm not as obsessed with the scale as I was during the competition. I have been running or biking or swimming as often as possible and loving it. I haven't even set foot in the gym in a couple months. I have been enjoying the outdoors as much as possible. Even in the 95+ degree heat we've been having. I did a 5 mile race last weekend and my goal was to run it in under an hour. I did it in 52:52 ! I am even doing a TRIATHLON in August!!
At the finish of my 5 mile! The boys wanted my medal and I wasn't giving it up...so I was able to get a couple more!
There has been so much going on. The Baby is now almost 22 months old and a holy terror. He talking, running and is getting into everything and climbing! Oh my lord the climbing. He has almost made it over the gate at the top of our stairs! He is going to give me a heart attack. The Kid is turning SIX next week and is finished with Kindergarten and is a FIRST GRADER! I can't believe I just typed that. wow. He finished swim school last week and did great. He learned how to ride his 2 wheeler with out training wheels on Memorial Day weekend.
This part written on June 25: On a more somber note, we have a good friend that just started hospice this past week. He was diagnosed with melanoma over 2 1/2 years ago. He went through all the treatments, removed lymphnodes and all that and they thought it was gone. He even ran a marathon last fall! Then, at a routine follow up scan last March they found tumors on his brain. They did surgery, but couldn't get them all. In that short period of time it has spread to many organs in his body. It seriously sucks just waiting. I can't even imagine what his wife is going through. He is 39 years old and has 3 children; a son, 10 and daughters, 7 and 5. It is just heartbreaking.
UPDATE: written tonight, July 14... Our friend passed away on June 29. It was the most awful funeral I have ever been to. Just looking as his parents, his wife and children made my heart break. My Hubby is still reeling from his death. They have been friends since HS. If anyone is interested in making a donation to his web page: Miles4Melanoma. He had just ran the Marine Corp Marathon in November on this team. He thought he was clear of cancer until a routine follow up visit in March found the tumors in his brain. Here is his fundraising website. The goal was originally $5K...that was met within 2 days of him passing... it is up to over $12K!! That is so awesome and a true gage on how truly great he was throughout his life, what a wonderful husband, father, son, uncle and friend he was, and how much he will be missed. Please donate if you have a spare dollar, if not, just say a prayer for his family. ...and WEAR YOUR SUNBLOCK!
Tuesday, May 4, 2010
So click on through your reader and check out my big boys! The Kid will be SIX! in July and the Baby is already 19 months old! It goes way too fast.
Yesterday I weighed in after my spin class. I didn't have enough time to weigh in after dropping The Kid off at school and The Baby in the child care before the class started. So I was dripping sweat on the scale. I lost:
Which makes a grand total of 24.2 lbs in 10 weeks! I am now fitting comfortably in a size 12 jean. I haven't been in 12's in over 5 years! I dropped a whole bra size... I was a 38DDD and I am the proud owner of 3 brand new 36DD bras!!! (And I am still nursing the Baby at night!)
I just feel fantastic overall.
I am really hoping that my calf heals soon. It still feels pulled when I try to jog/run. I have a few races lined up that I would love to do. There is a 5 miler in July that is my 1st goal to run that in under an hour. I'd like to do at least one 5K in May/June. I am also playing with the idea of doing a TRI in August. It is an all women's tri and sounds perfect for a first timer. The swim is 300 yds, bike about 19 miles and just a 3 mile run. I would love to do it. I have to decide before June 1, because then the cost goes up! LOL!
Monday, April 26, 2010
I am so excited. I have lost a total of 22.8 lbs. I am now under 180. Seriously. It's been a while since I was under 180. And I busted through the 180...I weighed in at 178.2. I was 170 back when the Kid was around 9 months old and I went gym crazy. I got SO bored after 3 months of just treadmill that I just gained it all back.
I asked about the standings and they only had up to week 7 percentages calculated. (He was working in week 8 - where I only lost 1 lb anyway) And I was ranked #7 overall!!! There are 16 teams of 5 = 80 people! And I am 7th. I can't believe it. Only the 1st place individual wins a year membership to the gym....but if I finish in the top 10 I think I could have some pretty good bragging rights. So back to the grind I go. My stitches come out tomorrow, so I can go back to power pump (weight lifting class) and do the elliptical with the arm things. My calf is still pulled a little, so I'm still not running, but my class of choice has been spin! It is so fun and I leave there dripping with sweat. I went twice this last week and had a great weight loss.
See you next week! I promise one of these days I will go back to blogging about the small people that live in my house and bug me all day. ;)
Monday, April 19, 2010
I'll take it. I seem to be doing very well every other week. One week I'll loose over 2 pounds (twice over 4!) and the next week I'll lose under 2. So next week I fully intend on losing over 2 pounds. I am hoping in the next month to loose 10 more pounds in this competition.
Friday, April 16, 2010
I didn't get over there until Tuesday morning. I went into the dermatologist to get the 'rest' of my freckle removed for "abnormal cells", and by 'rest of' I mean how much more could they possibly take?? The tiny black freckle they took was about the size of a pin head. (Thank you to my P.A. for spotting it!) So I go in at 10am last Monday fully expecting just a little hole in my arm similar to the one that was taken out of my leg over a month ago. Just numb me, cut me and put a band aid on it.
No. Not that easy. I got 3 frickin stitches!! I was totally not expecting stitches. I was planning on going home, getting my gym clothes on and going over for my weigh in and get a work out. Nope. By noon my arm was so sore. It sucked. Now I can't lift weights for 2 weeks! (one more week from this Tues when the stitches come out, really.) And I'm not supposed to lift the Baby?!? Huh? Fortunately, my arm looks great, a little bruise, but no redness or infection setting in, since I don't know how to rest.....my ass was back in the gym on Tues to get some elliptical time in (since my calf still pulls so I can't run) and get my weigh in.
This week, I lost ANOTHER:
For those of you keeping track.... We are now at 18.8 pounds loss in 7 weeks!
Plus, on another, totally unrelated subject. As we speak I have 6 garbage bags of toys and clothes sitting at my curb waiting for the Big Brother/Big Sister Organization to come pick it up. I purged a little this week and feel great about it!
Tuesday, April 6, 2010
Awesome. I am now down almost 17 lbs in 6 weeks. I am feeling great. I bought a pair of capris in the next size down (a twelve!) and wore them at Easter and got so many compliments.
I went to the gym this morning for the 1st time since Friday and did an hour on the bike. It was a good workout and now I have time to write since I have to ice my calf.
Our holiday weekend was nice. The weather was gorgeous and as soon as I download my pics from my camera I will post my very handsome little men in thier sweater vests. :)
Friday, April 2, 2010
I went to the gym this morning to do Zumba and 15 minutes into the class I felt a POP in my calf.
I am in so much pain. I have a call into the PT place to get some help. I am so hoping I just pulled something and not tore anything!
Seriously. So pissed.
Tuesday, March 30, 2010
Despite the fact that we have had some really bad shit going on around us. 3 people I know have/had bad cancer. 2 just had brain surgery to have tumors removed. Both are doing fine. One has to start chemo asap, he has 3 young children. The 3rd was a friend of my mom's and he died very quickly, leaving 2 young children. A woman that I just met on Saturday at a banquet went home that night and accidentally fell down her stairs and broke her neck. She also had 2 small children and was planning her wedding to a great guy. We are still in shock for that last one, since we just found out last night.
But, in my little world, my accomplishment this week, I lost...
Which gives me a grand total of 14.6 pounds lost. Going to the gym has become the norm and very therapeutic. I am so grateful for my happy healthy children, even though the Baby had a fever all last night and hardly slept. The meds weren't working and he was groaning in his sleep. And Hubby is just getting over something similar (he's been sleeping on the couch so he didn't get us sick). I don't even know how to end this post.
Just hug your little ones closer today and I hope all of you, my readers, are happy and healthy.
Tuesday, March 23, 2010
I RAN over 20 miles over the last week, and walked another 8 or so. I did 2 classes at the gym. .....so tell me how the HECK did I gain:
.4 of a pound??
I will tell you how. I weighed in at 191.2 last night after a power pump class. Only AM weigh ins for me from now on. I was 188 on the scale this morning, after I ran another 4 miles. :)
I had already eaten all my meals for the day. Plus, holy CRAP, I can SEE my muscles!!! I know that I could have exhaled and not gained that .4 lb. But it's ok. I'll take it. My calfs are starting to be defined like they used to be. I can see my ankles. When I was in class last night doing curls I could actually SEE muscles in my arms! Those girly push-ups at night are doing their job!
I know that the fat is melting away. The muscles will only help in this competition in the long run. The only weight that matters is the 1st and the last, it's all good. I feel great. I am running 11 minute miles outside (12ish on a treadmill).
So I don't feel bad about a tiny gain (it's not even half a pound) and I will rock it this week.
Monday, March 15, 2010
Week 3 I lost:
I am now down to 190.8 and have lost 10.2 pounds in 3 weeks. I am still on a roll. My motivation hasn't gone down. I am looking ahead to each day on my google calendar and trying to figure out when I can get over to the gym. I feel fantastic.
Sunday, March 14, 2010
So in a nut shell. Wind. Cold. Rain. Wind. Did I mention the wind?
...And I ran a 5K in it. :)
I did one of my best times ever for a 5K. I did it in 33:44. That is a 10:53 min/mile pace! I am so proud of myself. I am just thawing out and drying up now.
Today is an off day. Hubby is working and the gym doesn't have childcare on Sundays. And although it isn't raining right now, the weather is too crappy to take the boys out in the jogger.
I have about two 5Ks a month lined up until July 10. I will be doing my first 5 MILER since I was in HS. A girl I knew in HS is friends with me on facebook and she has gotten into running recently and is running a 1/2 marathon in April, and she has been cheering me on. She challenged me to do this particular 5 miler under one hour. She has bet me $100. So we shall see how it all goes. It is exciting and I have my weigh in tomorrow and I'll be trying spinning for the first time.
I am also on dailymile. It has been fantastic for keeping track of my times and mileage. I joined the gym Feb 1 and started dailymile that day and I have logged 58 miles!
...anyone know how many miles you can do before you have to replace your shoes??
Thursday, March 11, 2010
Tuesday, March 9, 2010
Now it's all anti-climactic since I didn't plan anything fun, like wedding pictures. They are still sitting in my camera. I will try to get some up this week. The Kid was amazing he went up that aisle like he was born to do that. If anyone needs a ring bearer, I can loan him out to you. ;)
But I did log on today to tell you all how I did with my weigh in this week. I knew it wasn't going to be as good as last week. I did bust my butt at the gym all last week in prep for the extravaganza. We had the rehearsal on Thurs with fantastic food and a few (4?) glasses of wine. Then we had the main event on Saturday. I kept myself up in the bridal suite with the Kid and stayed away from the massive cocktail hour. We had some good stuff upstairs, but I was saving myself for the prime rib. Plus they were serving BLUE MOON beer at the wedding!! It was a special request by the bride and groom and it is my favorite beer.ever. So I had quite a few of them. Sunday was really rough. I wasn't able to get over to the gym, but I stuck both kids in the double jogger (all 62+ pounds of them) and walked to the beach and back - a little over 2.6 miles. Yesterday, I was still recovering and was so sluggish all morning....just not as young as we used to be.... so when I picked up the Kid from school I brought his bike and had the Baby in the single jogger and we did 2 1/2 miles in 35 minutes. The Kid was a trooper...with promises of playground at the end.
Then we went over to the gym for my weigh in before dinner. I lost:
That's ok. I am happy I didn't gain anything. So I am now down 5.4 pounds in 2 weeks! That total number makes me happier.
Today was another gorgeous day in Jersey (FINALLY!) and I brought the Baby and the jogger to the beach and ran 3 miles on the boardwalk in 34 minutes! I am back on this and I will lose more and more. :)
This weekend I have a 5K and after my run today, I am feeling really good about it. And I won't have the jogger for that! Grandma will have the boys.
Monday, March 1, 2010
I lost 4.4 pounds!!!
I am so excited!
I have been working my ass off at the gym (and actually enjoying the time to myself). I have been eating smaller portions of food (and NO fast food!) I have only had ONE glass of wine all week (I KNOW!) I also gave.up.coffee. I was never a huge coffee drinker, but since the (17 month old) Baby is still on the teet at night, a few times a night, I am exhausted and thought that the coffee would get me through the day. It doesn't. You know what does? Looking forward to doing 2.5-3 miles on the treadmill ALL.BY.MYSELF. at least 4-5 days a week. I have so much more energy than coffee ever gave me. Sure, I'm still exhausted, but it's a different tired. It's a 'I just sweated about a 1/2 pound off me tired.' And I'm ok with that.
The Baby is also going into HIGH maintenance separation anxiety. I couldn't even go take a shower in our own house with my MIL watching him downstairs without a major meltdown. Probably because I have been dropping his cute little butt in the gym day care too much for his liking. I say TOUGH! He will get through it. He will survive. After about 5-10 minutes he stops screaming and the girls at the gym can handle him. I need to do this for ME!
So off I go. 2% down. I am on my way!! :)
Next week may not be as impressive. I have my SIL wedding on Saturday. Um, yea, I've been looking forward to the food and open bar all year. And it would be rude not to partake in the fancy place my SIL is paying big bucks to have her wedding. But I will be in the gym everyday this week, maybe even twice a couple days (since Hubby is home all week and I can leave the Baby home) and I will be there the day after the wedding for my 'last chance workout!'
Friday, February 26, 2010
1 lb of chopped meat or turkey
1 onion -chopped
Cook until browned, drain
Put back in pot and add:
2 McCormack's chili seasoning packets - or season to your taste.
1 green pepper -chopped
1 yellow pepper -chopped
2 cans RED beans
2 cans PINK beans
2 cans BLACK beans
1 can small WHITE beans
1 can LIGHT RED beans
1/4 cup brown sugar
1 (28oz) can diced tomatoes
1 can corn
If you chose you can add a small jalapeno depending on your taste buds. I personally am not a big fan of the spicy, so I use mild seasoning packets and no jalapeno. You can also mix up the beans any way you like them.
I usually simmer on the stove all morning and it's fantastic. This recipe will make a LOT. Like possibly 4-5 quarts! So make and plan of giving some to neighbors, freeze or have a party!
I was at the gym on Mon and Wed and did 2.5 miles in about 30 minutes each time. Yesterday the Kid had an early dismissal and then I was watching a friend's daughter so I wasn't able to get over there....but today... Ah. Hubby had to go to work (took him double the time to get there- that means it took 3 HOURS for him to get to work today) so I was on my own with this white hell that the sky keep giving us. So I bundled up the kids and went out to shovel our driveway. For those of you who have never been here (all of you) my driveway is loooooong. We can easily park 4 cars in it and if we really squeeze we could probably fit a 5th. But, I did it. All.by.myself! I did about 40 minutes and then we could hear the neighborhood kids out, so we went next door and played for a while. Then I brought the Baby home to nap and the Kid to have lunch and went back out for another 1/2 an hour! I came back in sweatier than I ever imagined I would have been.
There goes the guilt of not making it to the gym in 2 days.
Hubby is home all weekend, so I will be making frequent trips. :)
Few more days until my weigh in. I am very excited to see how I have done.
I also made some yummy food this week. I made a fantastic pot of turkey chili and a southwest chicken & white bean soup. Very filling, yet has so many good things in it! I'll post the recipes later, if you want.
And since I started writing this, I have seen the sun come out and then it started snowing again, then the sun came out again and now it's all cloudy and some flakes are coming down again. ugh. I am SO ready for spring. We better have a nice one.
Tuesday, February 23, 2010
I was wearing jeans, since I went while the Kid was in TaeKwonDo. And it was just after 4 in the afternoon. And it was after I stuffed my face all weekend.
I am 201 pounds.
Holy crap! I was honestly 180 last June when I was running. Then I stopped. And gained it all back.
I can't wait to fit into my size 14 jeans that I am squeezing over my ass every day. (can we say massive muffin top?) I threw out all my 16s last summer b/c I SWORE I would never be that big again. I am. I refuse to buy new jeans.
I went back to the gym after TKD. My mom came over and gave me 30 min on the treadmill. I went 2.5 miles! I realized yesterday that it's easier to look at time, not distance. Every 4th minute I would pick up the pace from 4.5 -> 5.5 for a minute. Then on the last minute I was around 6.2! I used to try to run faster for a 1/4 mile and I'd get tired out fast. I read a blog about intervals folloing the TIME and it worked much better.
ok. Officially time to kick my ass into gear. Of course, today is a free short stack of pancakes at IHOP (with a donation to Children's Miracle Network). And I promised the Kid we'd go for dinner. I will ONLY have the short stack with a bit of sugar free syrup (no butter) and no add ons, like bacon or sausage or breakfast potatoes. Then I will go to the gym!
Saturday, February 20, 2010
It was only a 1/4 mile, but the snow on the beach was slippery and the sand was all soft. It was really rough on my ankles. But I reached my goal! I wanted to run the 2 mile run in under 25 minutes. Well, I went over the finish line at about 25:25....but it took me about a minute to even get to the start line after the race started. There were snow banks on the side of the roads and cars parked (they should have had no parking) so there were at least 1500 people crammed into a tiny street waiting to go. That is my estimate. I know there were 1300 pre-registered and it was a beautiful sunny 40+ day with hardly any wind. I wouldn't be surprised if there were another 200 people signed up that morning. I know a lot of people wait until the day of a race to check the weather if they want to run.
It was a gorgeous fun day. Then Hubby and I went to the after party at the bar and had a great time with another couple. The kids were great with grandma and we are just counting the minutes until bedtime!!
I am so looking forward to spring!!
2 more days until the weigh in!!
Friday, February 19, 2010
I did get on the treadmill for 2 1/2 miles. The first 2 miles I walked on an incline (3.5) and then for the last 1/2 mile I lowered the incline to 1.5 and upped the speed and jogged a bit. Holy cow, now I know why I never liked inclines. They are rough!
Tomorrow is a 2 mile beach run - only 1/4 mile is actually on the beach. Then after we are going to the bar with a couple friends and now I don't have to worry about the beer calories! :)
I had a dermatologist appointment this morning to check out my mass of freckles and moles on my pale blonde body. Ironically, coincidentally, I don't know what it is, but my P.A. is friend's with my friend. Small freaking world, right? She was awesome, bytheway.
Anyway. I had 3 things cut off my body today. (I will have results in 1-2 weeks.) One right in the middle of my tramp stamp, one on my left thigh and one on my upper left arm. I am not sore yet since the holymotherofgod painful little needle with the numbing stuff is still in there, so I am heading to the gym. I have my weigh in and I am just going to do walking on an incline today. I don't want to do too much before my little cuts scab over, plus I have a 2 mile race tomorrow. Yay!
Need to drink a 1/2 gallon of water before I go.....
Will post later with gym results! :)
Thursday, February 18, 2010
Once, when The Kid was 8 months old I was going to an all womens gym and was on the treadmill almost every day. I lost 30 pounds in 3 months. I know, right? Unheard of. Especially since I wasn't tracking food at all. Imagine what I can do when I start really logging my food into Sparkpeople! Then I gained it all back. Then I got pregnant, then I had a miscarriage, then I got pregnant again and had the Baby. (who is almost 17 months old!! Holy Crap!)
In the last 4 years I have taken Running 101, 102, 101, 102, 101 and then 102 again. (A local running club does these programs to get people back into running or to start running if you've never run before.) Each time I was into running, ran a few 5Ks and then stopped. And gained all the weight back. Then I had to start all over again.
Last June I had finished my 3rd Running 102 class and I was 20 pounds lighter than I am now. Seriously. I would like to say I gained 20 pounds in 8 months...but honestly, I have been at the same weight since last November...so the 20 lbs came back within 5 months. How the hell does that happen? Excuses? I broke my toe in Sept. What was my excuse from June until then? The heat? 2 kids? not good enough. I have no excuses except that I got lazy again.
I am joining the Biggest Loser competition at my gym. The weigh-in is tomorrow. I am planning on being accountable to many many other people. I have been posting on dailymile every time I go to the gym or do my Wii fit, which in turn posts to my facebook. I plan on posting here as often as I can and hope to get some support and motivation to keep it up well past May when the competition is over.
Here are my goals.
I will lose at least 20 lbs in the next 3 months.
I will keep losing until I am down to 160. I know that isn't my 'ideal' weight by my height, but I would be very happy with that. Any more is a bonus.
I will do one or two 5Ks a month starting in March, until Sept....then I will run a 5 miler.
In 2011 I will run a 1/2 marathon. There. I put it out there. I think I have been saying that for years.
I will post my progress, including weight. I will take pictures, and maybe I will get brave enough to post them...when I have a good 'after' shot. ;)
Push me. Challenge me. Motivate me.